Feeling drained and struggling to keep up with everyday life?  This isn’t just about not getting enough sleep… It could be your body's way of sending a critical message. Join Dr. Bart in this week's episode of the Health Made Simple Show as he reveals the surprising connection between energy levels and resilience against illness.  Discover practical tips to boost your vitality and defend against fatigue like: The surprising connection between your energy levels and your resilience against illness. Practical tips for prioritizing quality sleep and minimizing exposure to environmental toxins. The role of essential nutrients in fueling your body's energy production processes. Stress-reducing practices to support hormonal balance and overall well-being.   Consider this episode your starting block for a long, healthy life.   . . .   #HealthTips #EnergyBoost #Vitality #WellnessJourney