Mental health is one of the least considered areas when it comes to taking care of our body. This can cause a lot of damage to our lifestyle if we neglect it. In this episode, Dr. Bart and Dr. Elena Villanueva, an expert in Mental Health, discuss the main causes of mental deterioration, its symptoms, and how to overcome them.   Here you will learn: Dr. Villanueva’s Story Mental Health vs. Brain Health What are the precursors to a brain health struggle? How Does Medication Impact Our Brain Health? How Does Nutrition Impact Brain Health? How Does Marijuana Impact Brain Health? Audience Questions!   To learn more about Dr. Bart Precourt go to balance30a.com Instagram: @drbartprecourt Facebook: @drbartprecourt   To learn more about Karen Wojciechowski go to kanacura.com Instagram: @kanacura   To learn more about Dr. Elena Villanueva go to modernholistichealth.com Instagram: @modern_holistic_health Facebook: Modern Holistic Health