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    Stress and Anxiety | Ep. 2

    Stress and Anxiety | Ep. 2

    FromHealth Made Simple Show Podcast

    Start listeningView podcast show

    Stress and Anxiety | Ep. 2

    FromHealth Made Simple Show Podcast

    ratings:
    Length:
    59 minutes
    Released:
    Jan 12, 2021
    Format:
    Podcast episode

    Description

    This week Dr. Bart Precourt discusses how stress can lead to anxiety. Dr. Bart also provides strategies and tips to overcome and prevent this condition.   In this episode you will learn: What is Anxiety? Strategies for Overcoming Anxiety How does Sleep Impact Anxiety? Should We Take Melatonin to Fall Asleep? How does Nutrition Impact Anxiety? What Supplements Help with Anxiety?   To learn more about Dr. Bart Precourt go to balance30a.com Instagram: @drbartprecourt Facebook: @drbartprecourt   To learn more about Karen Wojciechowski go to kanacura.com Instagram: @kanacura
    Released:
    Jan 12, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Health can be a simple topic, it doesn’t need to be complicated or frustrating. The truth is our bodies were designed to feel good and heal on their own. Our job is to help them along the way. Maybe even get out of the way. It’s a simple process: get educated, become empowered and take action!