60 min listen
Your habits: Self Love or Self Damage. 3 ways to observe
Your habits: Self Love or Self Damage. 3 ways to observe
ratings:
Length:
27 minutes
Released:
Nov 13, 2023
Format:
Podcast episode
Description
Heading into the holidays might have you worried about weight gain and falling off the health wagon. ? But what if you could indulge without the bulge? ? ? Tune in to this week's Health Made Simple Show where Dr. Bart unveils the secrets to enjoying the festive season without compromising your health goals. In this episode, you'll discover: ? How to practice genuine self-love that nourishes your body and soul. ? Strategies to redefine "treat foods" and find fulfillment in nourishing choices. ⏰ Tips for prioritizing your wellness in the holiday hustle, making sure self-care isn't snowed under by the festive frenzy. Don't just survive the holiday season; thrive through it with wisdom from The Health Made Simple Show. ?️ And if you’re craving a more tailored approach to stay on track, Dr. Bart’s Concierge 1:1 Coaching Program is your personal sleigh ride to success. ? Subscribe and join us live every Tuesday at 6 PM Central for your weekly dose of motivation and actionable advice! #HealthMadeSimple #HolidayHealth #SelfLove #NutritionTips #DrBart #LiveWell
Released:
Nov 13, 2023
Format:
Podcast episode
Titles in the series (100)
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