Meet one of our TMN Dietitians, Catherine Anthony! In this episode, Catherine is sharing how she became a Dietitian and how she niched down into helping children and with weight loss and weight management. Her speciality is working with young moms and crazy busy millennials, so she knows a thing or two about maintaining healthy habits during crazy seasons of life. This episode is chock full of tips on how to meal plan, find time for exercise, and overcome restrictive diet mentality - even during the busiest times - so you can hit your weight loss goals!
Catherine is a registered dietitian who is passionate about helping others get to and stay at a healthy weight no matter where they are starting on their weight journey. She can help you if you are transitioning to a new season of life, are tired of trying diet after diet, or need some new inspiration in the kitchen. Catherine specializes in young moms, diet fatigue, and quick and easy meals.
Connect with Catherine!

Instagram - https://www.instagram.com/dinner.made.simple/
Book a Discovery Call & request Catherine as your coach! - https://themillennialnutritionist.com/contact

Join our Millennial Living Membership for healthy recipes, grocery lists, monthly challenges, and more! https://themillennialnutritionist.com/membership
Some key takeaways from Catherine’s interview:

It’s important to view eating for weight loss as an opportunity to learn more about nutrition in general and how to make decisions that still work in what you love to eat. Working with a dietitian who has a holistic approach to weight loss that includes incorporating self-care, stress management, and good sleep is crucial!
To plan meals for the week, look at your schedule and see which days you’ll have time to cook and which days you’ll have to have food prepared for because you’re pressed for time. Identify some delicious staple meals that you (and your family, if applicable!) love that can become your fast go-tos throughout the week!
If you get off track, you can always get back on! One meal, one day, or even a whole week of eating off track is not going to derail your plan long term. This is usually a sign you’re being too restrictive with yourself, and working with our flexible Lifestyle Reset Program can support you with weight loss while still eating your favorite foods!

Hi! I’m Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I’m here to show you that you don’t need any products to lose weight! It just takes a little behavior change and food tracking.
The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/individual-nutrition-coaching.
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