At The Millennial Nutritionist, we’re kind of famous for helping people make healthy choices when they go out to eat, but grocery shopping is a huge component of long term weight loss. Having ingredients to quickly prep healthy meals and snacks throughout the week will set you up for success. Grocery shopping can be overwhelming, expensive, and time consuming, so in this episode, TMN Coach Courtney McMahan, RD, LDN is joining us to share tips and strategies to make your shopping easier, healthier, and more budget-friendly.
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A few healthy grocery shopping tips we cover are:

It’s okay to go grocery shopping more than once per week. Try utilizing services like Instacart or your local grocery store’s pickup options to save time on your grocery trips each week.
Have a few sauce or dressing ingredients on hand to quickly put together something delicious to drizzle over veggies and protein. Most ingredients like oil, vinegar, and seasonings are shelf stable so they last a long time.
Don’t be afraid to stock up on canned and frozen produce. Frozen fruits make a great snack or addition to oatmeal, and you don’t have to worry about them going bad. Canned produce still has all the nutrients you need for a lower price and longer shelf life.

Hi! I’m Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I’m here to show you that you don’t need any products to lose weight! It just takes a little behavior change and food tracking.
The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/individual-nutrition-coaching.
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