If you’ve been exploring strength training to support your weight loss journey, you’re on the right track but might be wondering how the science behind it works. In today’s episode, we answered your questions about the importance of retaining lean muscle mass in your weight loss journey. Together, TMN Coach Jack Kessey, RDN, LD and I will share the benefits of maintaining muscle mass for your overall health and weight loss.
Jack is a Licensed and Registered Dietitian who has dedicated his life to transforming evidence-based nutrition science into simple and relatable recommendations for his clients. His expertise expands across the entire spectrum of weight management: including weight loss, metabolic resets, and healthful weight gain. Find him on Instagram @jackthedietitian.
Check out our 3-month Lifestyle Reset Program! If you’re serious about reaching your weight loss goals this year in a sustainable way, book your discovery call today! - https://themillennialnutritionist.com/services
Some key takeaways on losing fat while maintaining muscle mass:

Understand how your fuel can increase your weight loss while maintaining muscle growth. Increasing protein intake and being moderate with calorie deficit will allow your body to sustain a healthier journey to weight loss. Being in a severe calorie deficit will deplete your muscle tissue, damaging your metabolism, and reducing your immune system.
Find the right resistance training for sustained and healthy weight loss. Search in your local area for key classes and qualified professionals such as strength trainers to assure that you are working out in a fashion that will retain your lean muscle mass during exercise.
Stay far away from a “simply eat less” weight loss strategy. Focusing on a calorie deficit without the right fuel and exercise can erode any of the muscles in your body, including the muscles that make up your organs. This erosion can increase your risk of cardiovascular disease, insulin resistance, and overall mortality.

Hi! I’m Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I’m here to show you that you don’t need any products to lose weight! It just takes a little behavior change and food tracking.
The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/individual-nutrition-coaching.
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