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In this episode, I’m interviewing one of my clients and closest friends, Katelyn Smith! She hired me as her RD through The Millennial Nutritionist to lose weight so she could feel good in her dress as the Maid of Honor in her sister’s wedding this year. Katelyn not only hit her weight loss goals after years of yo-yo dieting, but she completely changed her relationship with fitness and prioritizing how she feels over how she looks. If you’ve been eyeing our programs and want to hear an in-depth client experience, this is the episode for you!
Connect with Katelyn!

https://www.instagram.com/heykatesmith/

Links mentioned:

Icelandic Provisions Skyr Yogurt
Orangetheory Fitness

Some key takeaways from Katelyn’s journey are:

Understanding nutrition is key to having an overall healthy lifestyle. Even if you are extremely active, it’s important to know how much to eat to support your activity and the right foods to eat to fuel your body.
In our program, we help you get creative about adding more protein into your diet and really teach you to make empowered and informed choices about how you’re getting your macros in.
Food can and should still be incorporated into celebrations and nights out with friends. By allowing yourself to enjoy your favorite foods, you really savor it and reduce the likelihood of the binge and restrict cycle.
If you’re just  getting into working out, start with something you enjoy. If you force yourself to do workouts you hate, you won’t be consistent and won’t build the confidence to level up in their fitness.

Hi! I’m Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I’m here to show you that you don’t need any products to lose weight! It just takes a little behavior change and food tracking.
The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/individual-nutrition-coaching.
Connect with us!:

Instagram: https://www.instagram.com/the.millennial.nutritionist/
TikTok: https://www.tiktok.com/@millennialnutritionist
Website: https://themillennialnutritionist.com/