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    114: What is a Sustainable Weight Loss Plan?

    114: What is a Sustainable Weight Loss Plan?

    FromThe Millennial Nutritionist

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    114: What is a Sustainable Weight Loss Plan?

    FromThe Millennial Nutritionist

    ratings:
    Length:
    30 minutes
    Released:
    Feb 17, 2024
    Format:
    Podcast episode

    Description

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    Support this podcast: https://podcasters.spotify.com/pod/show/themillennialnutritionist/support
    Released:
    Feb 17, 2024
    Format:
    Podcast episode

    Titles in the series (100)

    Hi! I’m Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I’m here to show you that you don’t need any products to lose weight! It just takes a little behavior change and food tracking. If you want science-back nutrition information and a sustainable approach to weight loss from a professional, this is the podcast for you!