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In this episode, I interviewed one of our TMN coaches, Jack Kessey, RD, LDN! In addition to his education and experience as a Registered Dietitian, Jack had his own weight loss journey and struggled with turning to food for comfort during times of stress. So many of our clients struggle with this, and Jack shares his experience from weight loss to building muscle to losing fat in a healthy way.
Jack Kessey, RD, LDN, is a Licensed and Registered Dietitian who has dedicated his life to transforming evidence-based nutrition science into simple and relatable recommendations for his clients. His expertise expands across the entire spectrum of weight management: including weight loss, metabolic resets, and healthful weight gain.
Jack can help physically active millennials gain lean muscle, become toned, or optimize their performance through individualized nutrition programming. Jack holds a BS in Dietetics and has 3+ years of experience practicing Medical Nutrition Therapy with adults as a Clinical Dietitian with a focus in metabolic syndrome, diabetes, and medical oncology. You can get to know Jack more through this video.
Connect with Jack on Instagram at https://www.instagram.com/jackthedietitian/!
Jack specializes in weight loss for men, weight loss for the physically active / body recomposition, and healthy weight gain. If these align with your goals, check out our 1:1 Lifestyle Reset Program and request Jack as your coach! https://themillennialnutritionist.com/services
Some key takeaways from this episode include:

Flexible diets are so important! Celebrating with food is a part of life, and allowing yourself to enjoy your favorite foods is a key part of developing a healthy relationship with food.
Eating healthy doesn’t have to be complicated! Experiment with quick methods of cooking like stir frying your protein and veggies together to put together a healthy and delicious meal even if you’re strapped for time.
Recreate lower calorie versions of your favorite foods! For example, with tacos you can use a smaller tortilla, lean meats, seasonings, and lots of veggies to feel satisfied without feeling restricted.

Hi! I’m Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I’m here to show you that you don’t need any products to lose weight! It just takes a little behavior change and food tracking.
The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/individual-nutrition-coaching.
Connect with us!:

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Website: https://themillennialnutritionist.com/