Weight loss goals can be really motivating, but it can also be hard to toe the line between healthy goals and unrealistic goals set by social media. In this episode, I’m sharing how to determine what your weight loss goals should be, how to make those goals measurable, and how to determine what a healthy weight looks like for you.
Whatever your goal weight is, our 3-month Lifestyle Reset Program can help you build the habits to reach it! Click here to learn more about this 1:1 program with one of our registered dietitians.
Links mentioned:

Nutrition Today: A Critical Review of Obesity, BMI, and Health

Pitfalls of Using BMI in Assessment of Obesity Risk

Waste-Height Ratios as Predictors of High Coronary Risk


Some key takeaways from this episode include:

One of the biggest success indicators for our clients is confidence. Our clients who show confidence and high self-worth in any aspect of their life had more success losing weight in our program.

Saying you want to be “healthier overall,” is fine, but can be very subjective and difficult to measure. Some more measurable goals might be decreasing your body fat percentage, increasing your energy levels, or getting out of the “overweight” BMI range.

Holding fat around your belly can have a lot of negative health impacts, so measuring your waist as you start implementing healthy habits is another great way to track your progress.


 
Hi! I’m Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I’m here to show you that you don’t need any products to lose weight! It just takes a little behavior change and food tracking.
The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/services.  
 
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