When you’re trying really hard to lose weight, you might find yourself doing endless hours of cardio or going hard with HIIT workouts, only to see no results on the scale. This is such a common experience, but it doesn’t need to be this way! In this episode, Dr. Payton Busker, a Doctor of Physical Therapy and the Head of Content and Fitness Instructor at Evlo Fitness, walks us through the five biggest mistakes she sees people making with exercise and what you can tweak to hit your goals!
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Dr. Shannon Ritchey, PT, DPT
Fit Body, Happy Joints Podcast 

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Some key takeaways from this episode include:

If weight loss is your primary goal, nutrition is the key to achieving that, not exercise. Exercise will of course help and has so many amazing health benefits, but it shouldn’t be the core driver of your weight loss efforts.
Don’t steer clear of weightlifting just to avoid bulking up. It takes SO much effort to bulk up, and working with a Registered Dietitian will ensure your strength training efforts are helping you lose fat and build muscle.
You need to prioritize recovery, sleep, and cool downs at the end of a workout. Plan your week to give you time between the different muscle groups you’re working, and get the right amount of sleep to build those muscles!

Hi! I’m Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I’m here to show you that you don’t need any products to lose weight! It just takes a little behavior change and food tracking.
The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/services.
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