“If I want to lose weight, I can never eat cake again.” Has a thought like this ever crossed your mind?  You don’t need to cut foods out of your life in order to lose weight and live a healthy lifestyle. This myth is what Meagan Baldwin believed before she joined the 3-month Lifestyle Reset Program.  Meagan, who struggles with ADHD and PCOS, joined the program in the months before her wedding and the start of her career as a traveling ICU Nurse. This would be a stressful time for anyone, but through Illa’s coaching, Meagan experienced the immense benefits such as weight loss and increased energy that comes from nutrition-based eating.
Check out our 3-month Lifestyle Reset Program! If you’re serious about reaching your weight loss goals this year in a sustainable way, book your discovery call today! - https://themillennialnutritionist.com/contact
Links mentioned: Hello Fresh - for those on the go and short on time, this meal planning service might be just what you need.
In this episode you’ll learn…

How Meagan lost 45 pounds through a combination of balanced nutritional eating and moderate exercise.
How eating a balanced diet sometimes means you eat more quantity-wise. Many nutritious foods such as vegetables have lower calories and more fiber helping you feel full longer.
Tips for how to meal plan for busy weeks and jobs that require you to travel.  Just because you are on the road, it doesn’t mean you have to throw nutrition out the window. Illa and Meagan discuss the importance of having a plan for these situations.

Hi! I’m Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I’m here to show you that you don’t need any products to lose weight! It just takes a little behavior change and food tracking.
The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/services.
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