Millennials have been through a lot of historical events that affect our stress levels, but we’ve also seen a lot of trends that have affected our relationship with our bodies and weight loss. From watching our parents do Atkins, Weight Watchers, or Nutrisystem, to spending endless hours on social media platforms that glorify smaller bodies and fad diets, we get tons of false information thrown at us. In this episode, I’m turning down the volume on all this messaging and sharing five things millennials can do to have more success with weight loss.
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Listen to Episode 12: How to Lose Weight | My 6-Step Approach to Weight Loss

Some key takeaways on how to lose weight as a millennial are:

Try to be more active on a daily basis. Rather than focusing on three to five super intense workouts every week, aim to get 10,000 steps a day by walking to places when you can, going for a lunchtime walk, or even cleaning around your house.
Incorporate your family into your weight loss journey. Model eating delicious veggie-based restaurants, go for walks together or do a workout together, and little by little you’ll see them join you in living a healthier lifestyle. Don’t give up just because your family doesn’t want to eat healthier or be more active off the bat.
Take care of your mental health! A lot of psychiatric disorders are diagnosed in your twenties, which are super important to address. But our generation generally deals with chronic stress and overstimulation, so it’s super important to take care of our mental health to avoid coping with food.

Hi! I’m Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I’m here to show you that you don’t need any products to lose weight! It just takes a little behavior change and food tracking.
The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/individual-nutrition-coaching.
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