America gets a (probably earned) bad rep when it comes to our food and overall health as a country. It’s pretty easy to point to other countries and see that they are much healthier in terms of weight, activity levels, and consumption of whole foods. In this episode, we’re exploring French food culture with my friend Shyanne and her husband, Ben Minier. Ben is French, Shyanne is American, and they have both lived in both countries for long enough to share how food culture in each country is different.
Follow Shyanne on Instagram at https://www.instagram.com/shyanne19/
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Some key takeaways on how French food culture differs from the U.S.:

Shopping for food in each country is different. France has a lot more variety in produce and meats so you have a lot more options to choose from. The cost of fresh, whole foods in France is also a lot less expensive than in the U.S., so you’re motivated to try different fruits, veggies, and meats without breaking the bank.
In France, there are designated meal times and meals are intended to be enjoyed with other people, whereas in the U.S. we often snack, eat at random times based on how busy we are, and often grab foods and drinks alone.
Mindfulness and activity are prioritized in France. Many grocery stores and shops are walkable, so they use their cars less, and mealtimes are a point to slow down, sit at a table with loved ones, and savor your food.

Hi! I’m Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I’m here to show you that you don’t need any products to lose weight! It just takes a little behavior change and food tracking.
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