Summer might almost be over, but fall mountain trips and holiday traveling are just around the corner, so we’re replaying episode 24 of the podcast! In this episode, Illa is joined by avid travelers and TMN coaches Catherine and Lacey who each share super attainable habits and mindset tips for making nutritious and healthy choices on vacation to help you lose weight while enjoying yourself on vacay!
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Catherine Anthony, RD

Lacey Anderson, MS, RD, LDN


 
Some key takeaways on maintaining your weight loss goals while on vacation:

Stay active on a daily basis when you’re on vacation. Explore by walking around where you’re staying and you’ll quickly rack up a high step count which is amazing exercise built into your adventure!

Make sure you’re eating a balanced diet of nutritious foods plus your favorite foods on a day-to-day basis. That way when you go on vacation, you don’t feel like you need to go “all out” and can balance fun vacay foods with protein and fresh produce.

Be prepared with high protein snacks and produce to eat while you’re traveling. You can pack solid foods in your carry-on for airport travel, and you can stock up your hotel room or AirBnB with healthy options as well.


 
Hi! I’m Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I’m here to show you that you don’t need any products to lose weight! It just takes a little behavior change and food tracking.
The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/individual-nutrition-coaching. 
 
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