Most of my clients have super busy schedules, and the thought of adding in activities like meal planning, grocery shopping, and exercise feels very overwhelming. In this episode, I’m sharing my top 5 tips for adding healthy activities into your week that will actually save you time throughout your day and get you closer to your health goals. From setting firm boundaries at work to keeping a stock of healthy foods that take minutes to cook, implementing these tips will help you prioritize your health more efficiently!
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Meal Delivery Kits mentioned:

Hello Fresh
Blue Apron
Marley Spoon

Some key takeaways on making time for healthy eating and exercise:

Devote a little bit of time every week to plan your produce and protein intake for the week and shop for what you need to stock your fridge with healthy foods. If you’re going out to eat, plan what you’re going to eat at the restaurant before you go.
Stock up on frozen and canned foods to quickly prepare a healthy meal in a pinch. Your food doesn’t have to be made from scratch to be healthy, just make sure you have produce and protein in the meal.
Go to sleep earlier! Sleep quality is so important for overall health, and it’s going to allow you to get up earlier to plan your day, or at least have more energy to get some exercise in the next day.

Hi! I’m Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I’m here to show you that you don’t need any products to lose weight! It just takes a little behavior change and food tracking.
The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/individual-nutrition-coaching.
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