We hear all the time that potential clients think they’re “too busy” to lose weight. While sustainable weight loss does involve rethinking how and what we eat and planning for success, it actually gives you more time back to do what’s most important to you. In this episode, TMN client Erin Mays shares how she lost over 20 lbs. while running a business with several employees and raising five young children. If she can do it, you can do it!
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Some key takeaways on what ultimately helped Erin lose the weight for good:

There’s so much contradictory and confusing information out there that it can be hard to know what’s true and what works. Find a professional (AKA a Registered Dietitian) to walk you through it.
The idea that you’re “too busy” to lose weight comes from overthinking. Ultimately, you’re spending way too much time now unhappy with your food and exercise choices. Learning about nutrition actually gives you more time back because you aren’t overthinking food all the time.
If you’re a business owner trying to lose weight, remember tiny steps build up over time. You don’t start a business and have 15 clients and 20 employees within a week. The same logic applies to your weight loss. Take it one small step at a time and watch all that effort add up over time.

Hi! I’m Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I’m here to show you that you don’t need any products to lose weight! It just takes a little behavior change and food tracking.
The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/individual-nutrition-coaching.
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