While nutrition is an important part of losing weight and being healthy, there are other key lifestyle habits that help to make the process more sustainable in the long run. In today’s episode, Illa and TMN Coach Courtney McMahan discuss the lifestyle traits that have made the biggest impact in their clients’ weight loss journeys. Illa and Courtney also discuss the intermittent fasting methods that David Harbour (also known as Jim Hopper) used when losing weight for the 4th Season of Stranger Things. Tune in to hear which lifestyle habits you already master and which ones need improvement.
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Links mentioned:

Insider Magazine article on David Harbour using Intermittent Fasting

3 important lifestyle habits discussed in this episode….

Sleep is not to be overlooked. When you sleep your body is recovering and rebuilding. Skipping out on this often leads to feelings of hunger.
Consistency. Stick with the plan. Many weight loss habits take time to show results but these are the results that will stay with you for the long term.
Remaining Positive. Celebrate every win no matter how big or small. Positivity builds on itself and drives motivation.

Hi! I’m Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I’m here to show you that you don’t need any products to lose weight! It just takes a little behavior change and food tracking.
The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/services.
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