In this episode, we’re diving into a BIG question we get all the time at TMN: can you write me a meal plan? We do not create meal plans for our clients, and in this episode we’re sharing exactly why meal plans aren’t effective for sustainable weight loss or for promoting a healthy lifestyle that includes your favorite foods.
Lacey Anderson, MS, RD, LDN is a Registered Dietitian on The Millennial Nutritionist team, and she’s joining me to chat more about meal plans and to share her story of becoming a dietitian. If you’re interested in working with Lacey as your weight loss coach, book a free consultation and be sure to check her name on the intake form!
Links mentioned:

If you want nutritious recipe ideas to try, be sure to check out the Millennial Living Membership! Learn more at https://themillennialnutritionist.com/millennial-living-membership
Follow Lacey on IG at @simple_eats_nutrition

Some key takeaways from this episode are:

Meal plans are often presented as a one-size-fits-all solution. Everyone’s nutritional needs and food preferences are different, and there isn’t a single meal plan that works for everyone.
It’s great to have a general plan of what you’re going to eat throughout the week, but allowing yourself flexibility in your plan is going to help you reach your health goals in a more sustainable way.
Our program is structured to teach you about your unique nutritional needs, and to empower you to make your own decisions about what to eat to meet those needs. This makes it possible for you to stay on track no matter what the day throws at you!

Hi! I’m Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I’m here to show you that you don’t need any products to lose weight! It just takes a little behavior change and food tracking.
The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/individual-nutrition-coaching.
Connect with us!:

Instagram: https://www.instagram.com/the.millennial.nutritionist/
TikTok: https://www.tiktok.com/@millennialnutritionist
Website: https://themillennialnutritionist.com/