Summary:
1. Start with exercise- especially by walking with the longer daylight!
2. Eat more produce- because it's tasting so good right now!
3. Don't eat past your fullness cues on vacation (vacation tips podcast episode)
4. Make a game plan before wedding events
5. Utilize meal delivery services

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Hi! I’m Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I’m here to show you that you don’t need any products to lose weight! It just takes a little behavior change and food tracking.
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