Millennials are no strangers to the work/life balance struggle, but staying chronically burnt out at work is taking a toll on our health, with serious negative impacts on our cardiac health, mental health, and weight. In this episode, Nina Nesdoly - a work stress and burnout prevention speaker, researcher, and consultant - is sharing her tips for achieving a better work/life balance that’s rooted in neuroscience so you can hit your goals at work while protecting your mental health and prioritizing your physical wellness.
Connect with Nina:

Workplace Clarity Website

Instagram

TikTok


Check out Bada Bean Bada Boom for delicious snacks high in protein and fiber and low in calories! Place your order at  http://www.badabeansnacks.com/themillennialnutritionist and use code “themillennialnutritionist” at checkout to get 15% off!

Links mentioned:

Insider: Mark Wahlberg’s extreme wellness routine


Some key takeaways from this episode include:

When you’re crafting a daily morning or evening routine for yourself, consider these elements: stress relief, work recovery, responsibility, and recharge. These don’t need to be extreme or long. Even just dedicating a few minutes to each element can make a huge impact.

Neuroscience shows that our brains are most productive for 40-90 minutes at a time, and that on average we can only get about 4 hours of really focused, productive work done. Pushing ourselves beyond these limits without breaks can lead to workout.

If you travel a lot for work or have a busy schedule, advocate for yourself to work half days for a couple of days when you’re back in town or at the end of a big project so you have some time and space to recover with time for yourself.


 
Hi! I’m Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I’m here to show you that you don’t need any products to lose weight! It just takes a little behavior change and food tracking.
The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/services.  
 
Connect with us!:

Instagram: https://www.instagram.com/the.millennial.nutritionist/ 



TikTok: https://www.tiktok.com/@millennialnutritionist 

Website: https://themillennialnutritionist.com/