Produce (fruits and veggies) are a gold mine of nutrition for our bodies. They’re low calorie, full of fiber, antioxidants, and vitamins. So why aren’t we eating more of them?  If you’re one of the millions of people who don’t eat enough fruits and vegetables each day, listen up because we have some tips for you. Illa talks with chef Holly about how to fall in love with fruits and veggies, including key tips to sneak more into your daily diet.  We also discuss the toxic but enjoyably addictive culture of restaurant work. If you’ve ever worked in a restaurant, you know! Holly Hopkins is the general manager at Chef Mario and lover of all produce, except zucchini.
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Links mentioned:

Chef Mario -Personal Chef Services
Article The Bear- Toxic Restaurant Culture- Bon Appetit

3 ways to enjoy fall vegetables:

Roasting! The oven is your friend. Dice veggies into even sizes, toss with olive oil and salt. Voila! As the veggies roast, they will caramelize on top and bring out a whole new depth of flavor.
Create more filling burgers. Take leftover roasted veggies, toss them in a food processor. Add them together with ground beef or pork, mix with an egg. You now have a burger with more nutritional value and more flavor.
Use seasonings on your veggies. You can’t go wrong with coarse ground pepper. Try adding a few drops of hot sauce to any dish to elevate the flavor.

Hi! I’m Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I’m here to show you that you don’t need any products to lose weight! It just takes a little behavior change and food tracking.
The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/services.
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