When setting up our total daily caloric intake to help us lose fat and maintain muscle mass, it’s really important to know our starting point. If you eat too little you won’t get results, if you eat above your maintenance level, it’s not good either… So, how do you find balance? How to find the most accurate number of calories that your body needs in order to start burning fat? In this episode, Jason gives you the most used formulas and methodologies to use with yourself or to help your coaching clients. In this episode you will learn: What are the right methods you should be applying with yourself and with clients to help with fat loss, muscle gain, and body composition change overall. Connect with me! Instagram: @jasonphillipsisnutrition | @nutritionalcoachinginstitute Website: Apply with Nutritional Coaching Institute  YouTube: Nutritional Coaching Institute If you’re a current Nutrition, Fitness, Health & Wellness Coach, or striving to be one in the next 6 months, check out the Nutrition Coaching Secrets Facebook Group.