When you’re setting goals on your health and fitness journey, it can be really difficult to achieve those goals long-term. Whether you’re wanting to lose weight, gain muscle, and/or just totally change your body composition, you probably have no idea how to make it happen, or how to keep your results for good.I’ve had SO many ladies come to me over the years who have gone on diets, seen success for a little bit, and then ‘failed’ after a while-it used to happen to me too!In today’s episode, I’m talking about:-Why you don’t really understand how to lose weight and/or gain muscle, and keep it off long-term-What it actually looks like to take your time and master one thing at a time on your journey-My own story of getting consistent with one thing at a time on my fitness journey, and how I help my clients do the sameYou absolutely have to have the right tools and habits to hit your goals on your fitness journey, and not put pressure on yourself to change your entire lifestyle at once. What you need to do is get very consistent, and work with/learn from someone who has been where you are, and they’re now where you want to go. You won’t be able to achieve all of your goals and change your entire life overnight-it’s just not going to happen. Learning to do and then master one thing at a time really is the key. Once you start seeing results, you’ll be gaining confidence, improving your mindset, and you will truly be unstoppable!Check out my brand NEW 1-1 coaching program, where we cut the BS, and learn what to do to get the results you want-for life! https://www.kristycastillo.com/coachingConnect with me over on Instagram @kristycastillofit so we can keep this conversation going!For more help with your health and fitness goals, check out my programs at: https://www.kristycastillo.com/workout-programsIf you’re looking for more of my best fitness and nutrition tips, accountability, community with other like-minded ladies and so much more, join my free Facebook group!Check out the FULL SHOW NOTES (link below) for all of my links and resources from this episode, and more! https://www.kristycastillo.com/episode33