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99. Realistic Macro Tracking: How You Can Incorporate Macros Into Your Life Without the Stress

99. Realistic Macro Tracking: How You Can Incorporate Macros Into Your Life Without the Stress

FromThe Unf*ck Your Fitness Podcast


99. Realistic Macro Tracking: How You Can Incorporate Macros Into Your Life Without the Stress

FromThe Unf*ck Your Fitness Podcast

ratings:
Length:
37 minutes
Released:
Feb 13, 2024
Format:
Podcast episode

Description

Most of the ways I see other people approaching macros do not work for me. For example: Have you ever found yourself knee-deep in tupperware during a weekend meal prep marathon, only to end up with food that you don't even want by Wednesday? Yeah, me too.. and I hated it.  I needed to figure out how to make macro tracking work for ME!I started learning about macros at the same time I learned to budget (which I talk a lot about in this episode). I saw success through being perfect with both and thought I needed to maintain that perfection to maintain the results. This quickly became impossible and I knew I had to figure out how to make macros fit into my life, not the other way around. This episode is full of real talk that you NEED to hear.  I love to discuss and teach macros in a way that makes it seem doable for anyone. With a mindset shift, some planning and permission to screw up I think you will find it's more simple than you think! I hope you enjoy this episode!How to work with me:FIT CLUB is a monthly membership with workouts designed to take the guesswork out of your fitness routine and get you the body you want. These workouts can be done at home or at the gym.PRIVATE COACHING is my  1:1 program, where we work closely together to cut the BS, and learn what to do to get the results you want-for life! This is the best way to fast track your results and truly understand the journey! You can choose a 3 month or 6 month option!MASTER YOUR MACROS COURSE is available now! Go at your own pace and learn how to make macros fit into your lifestyle.Connect with me on Instagram @kristycastillofit so we can keep this conversation going!Follow the NEW podcast Instagram page @unfuckyourfitnesspodcast and be sure to tag the page when you share the podcast! If you’re looking for more of my best fitness and nutrition tips and community with other like-minded ladies and more, join my free Facebook group!Click here for all my favorite things... Amazon finds, supplements, discounts!I appreciate all of your support!Support the showSupport the show
Released:
Feb 13, 2024
Format:
Podcast episode

Titles in the series (100)

If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!