Have you ever wondered if it’s possible to achieve your body composition goals while reducing stress and enjoying your favorite foods? In this episode, I had the pleasure of talking to my client, Brittany, about her journey to a healthier lifestyle. We talk about how Brittany learned the importance of balancing her macros, how to sustainably decrease her calorie intake, and smart ways to adjust her exercise routine. The results were incredible - Brittany lost 20 pounds and 16 inches, all while reducing her stress levels and building confidence. If you're looking for a sustainable approach to fat loss, and a healthy relationship with food and exercise, this episode is a must-listen. Join us to hear more about:(1:00) Introduction of Brittany and her struggles with stress, binge eating, and struggle to keep up with her exercise routine(9:58) The importance of balancing macros and a sustainable calorie intake for you(16:30) Adjusting Brittany’s exercise routine to support fat loss and overall well-being(22:00) Brittany's incredible results: 20 pounds and 16 inches lost, increased confidence and reduced stress levels(23:11) 2Understanding the importance of finding a sustainable approach to fat loss and avoiding extremes, as well as the fear of gaining weight during the reverse processIn conclusion, achieving your body goals doesn't have to mean sacrificing your favorite foods or feeling deprived. By focusing on a sustainable approach to fat loss, balancing your macros, and nurturing a healthy relationship with food and exercise, you can achieve incredible results just like Brittany. So why wait? Start your own journey to a healthier lifestyle today.Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach.If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram!  And don’t forget to follow, rate, and review the podcast and tell me what you want to learn about next!RESOURCES MENTIONED IN THIS EPISODE:DIY Macros Guide - Follow this free guide to set your own macros so you can start eating to your needs ASAP!Macros Made Easy - Get on the waitlist to learn when we enroll next and qualify for exclusive bonuses. This is a professional led, self-paced online course that teaches you how to track macros—the stress-free way. Learn how to eat for your unique needs so you can be in the driver’s seat of how you look, feel and perform without relying on a restrictive diet plan ever again.Eat to Lean Coaching - If you’ve mastered the basics of macros, but there's still room for more clarity and personalization for your particular goals, join us in Eat to Lean Coaching! ​In this group coaching program you’ll learn nutrition, exercise and mindset changes alongside other women who are in your exact shoes. Custom Macro Calculation - No more second guessing those macro numbers or being confused by online calculators. Get personalized macro targets that you can trust. We’ll create your protein, fat, and carbohydrate targets, calorie goals, and give you bigger picture health recommendations for real results. To learn more, click the link or hop over to Instagram and DM me the abbreviation "CMC"!CONNECT WITH EMILY FIELD RD:Website