Have you ever wondered if quick-fix diets are too good to be true? In this episode, I'm diving deep into the Optavia diet. This structured weight loss program promises rapid results, but at what cost? I'll be dissecting the meal replacements that are central to the diet, the potential health risks of its low-calorie plans, and the psychological toll of extreme dieting. Join me as I discuss: (1:15) The structure and promises of the Optavia diet (11:30) Optavia pros and cons(19:25) Health risks associated with low-calorie diets(23:00) Psychological effects of extreme dieting(27:10) Why individuals are drawn to extreme diets like Optavia(31:00) Why participants of Optavia tend to gain weight rapidly after ending the diet(35:26) Actionable steps for those looking to transition to sustainable eating habitsRemember, your health journey should be about making lifelong changes that keep you strong and vibrant, not just about the number on the scale. Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach.If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram!  And don’t forget to follow, rate, and review the podcast and tell me what you want to learn about next!RESOURCES MENTIONED IN THIS EPISODE:Episode 17: Getting Lean: Lessons from 'The Biggest Loser' for Weight Loss SuccessDIY Macros Guide - Follow this free guide to set your own macros so you can start eating to your needs ASAP!Macros Made Easy - Get on the waitlist to learn when we enroll next and qualify for exclusive bonuses. This is a professional led, self-paced online course that teaches you how to track macros—the stress-free way. Learn how to eat for your unique needs so you can be in the driver’s seat of how you look, feel and perform without relying on a restrictive diet plan ever again.Eat to Lean Coaching - If you’ve mastered the basics of macros, but there's still room for more clarity and personalization for your particular goals, join us in Eat to Lean Coaching! ​In this group coaching program you’ll learn nutrition, exercise and mindset changes alongside other women who are in your exact shoes. Custom Macro Calculation - No more second guessing those macro numbers or being confused by online calculators. Get personalized macro targets that you can trust. We’ll create your protein, fat, and carbohydrate targets, calorie goals, and give you bigger picture health recommendations for real results. To learn more, click the link or hop over to Instagram and DM me the abbreviation "CMC"!CONNECT WITH EMILY FIELD RD:WebsiteFacebookInstagram