If you’re currently navigating perimenopause, you know that it can sometimes feel like a maze with no exit…In this episode, I'm joined by Tina Haupert, a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner, as we dive deep into the world of perimenopause. Together, we unravel the maze of physical and hormonal changes that come with this phase of life. We chat about the pitfalls of skipping meals, the stress mismanagement that so many of us fall into, and why strength training and balanced nutrition are vital during this stage. Tina also opens up about her journey, giving us a real-life perspective on adapting to these changes. If you’re a woman who is in or nearing the perimenopause stage, you won’t want to miss out on our conversation where we dive into:(02:34) The physical and hormonal changes during perimenopause (15:47) Common mistakes women make during perimenopause like meal skipping and poor stress management (25:30) Why strength training and balanced nutrition is especially vital in this stage. (37:15) Insights into hormone replacement therapy and the wellness industry (45:02) Tina's personal experiences with perimenopause Remember, perimenopause is a journey that's as unique as you are. Let's embrace this period of change with knowledge, support, and a holistic approach to our health and well-being.Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach.If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram!  And don’t forget to follow, rate, and review the podcast and tell me what you want to learn about next!RESOURCES MENTIONED IN THIS EPISODE:DIY Macros Guide - Follow this free guide to set your own macros so you can start eating to your needs ASAP!Macros Made Easy - Get on the waitlist to learn when we enroll next and qualify for exclusive bonuses. This is a professional led, self-paced online course that teaches you how to track macros—the stress-free way. Learn how to eat for your unique needs so you can be in the driver’s seat of how you look, feel and perform without relying on a restrictive diet plan ever again.Eat to Lean Coaching - If you’ve mastered the basics of macros, but there's still room for more clarity and personalization for your particular goals, join us in Eat to Lean Coaching! ​In this group coaching program you’ll learn nutrition, exercise and mindset changes alongside other women who are in your exact shoes. Custom Macro Calculation - No more second guessing those macro numbers or being confused by online calculators. Get personalized macro targets that you can trust. We’ll create your protein, fat, and carbohydrate targets, calorie goals, and give you bigger picture health recommendations for real results. To learn more, click the link or hop over to Instagram and DM me the abbreviation "CMC"!CONNECT WITH EMILY FIELD RD:WebsiteFacebookInstagramCONNECT WITH TINA HAUPERT: