Are you looking for an alternative to dieting that gives you more food freedom and flexibility? Look no further! In this episode of Macros Made Easy, I’m sharing the importance of tracking macros for improving health and nutrition, and actionable steps you can take right now to get started. Some of the things I cover in this episode are:(2:10) What are macros and why are they important to understand?(2:50) Reasons why you should track macros(6:10) Actionable steps to get started tracking macros(18:00) What is a macro prescription, and how can you get one?(18:30) Is macro tracking right for you?If you’re serious about achieving some significant health, body composition or athletic performance goals in the most efficient way possible, tracking macros is the way to do it!Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach. If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram! And don’t forget to follow, rate, and review the podcast and tell me what you want to learn about next!Resources mentioned in this episode:DIY Macros GuideCustom Macro Calculation6 Steps to Get Started Tracking Macros CronometerMacrosFirstMyFitnessPalConnect with Emily Field RD:WebsiteFacebookInstagram