26 min listen
Health Anxiety, Hyper-Vigilance, & Yes-And Thoughts (Turn Panic Into Peace Series #8)
Health Anxiety, Hyper-Vigilance, & Yes-And Thoughts (Turn Panic Into Peace Series #8)
ratings:
Length:
25 minutes
Released:
Apr 8, 2020
Format:
Podcast episode
Description
Listen in today as I offer you three tools that I have found to be very helpful in my own life and with my clients with their health-related anxiety. Acknowledging the reality that you are mortal is the first step in finding peace with our current situation, and I’m walking you through how you can use these techniques to stay out of frenzy and anxiety. Get full show notes and more information here: https://unfuckyourbrain.com/health-anxiety-peace-8
Released:
Apr 8, 2020
Format:
Podcast episode
Titles in the series (100)
Pre-UFYB 6: Dealing with Difficult Clients: Tools and strategies to help you manage both your clients and your own brain better by UnF*ck Your Brain: Feminist Self-Help for Everyone