29 min listen
How to Change Bad Habits (TBYB Sneak Peek Ch 3-4)
How to Change Bad Habits (TBYB Sneak Peek Ch 3-4)
ratings:
Length:
8 minutes
Released:
Apr 8, 2024
Format:
Podcast episode
Description
In this bonus episode, we delve into the common struggle of changing bad habits and behaviors. Kara shares her personal experience of feeling stuck in a cycle of vowing to be different but not knowing how, until she discovered the key to breaking free. Learn how understanding the impact of our thoughts on our behavior is the first step to creating lasting change. Plus, discover the disappearing bonus of the week in this limited mini-series! Pre-order Take Back Your Brain here: https://unfuckyourbrain.com/book
Released:
Apr 8, 2024
Format:
Podcast episode
Titles in the series (100)
Pre-UFYB 10: How to Be a Better Lawyer: What truly DOES make a difference to your performance, and three primary ways that practicing this skill will make you a better lawyer by UnF*ck Your Brain: Feminist Self-Help for Everyone