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Pre-UFYB 18: How to Think New Thoughts

Pre-UFYB 18: How to Think New Thoughts

FromUnF*ck Your Brain: Feminist Self-Help for Everyone


Pre-UFYB 18: How to Think New Thoughts

FromUnF*ck Your Brain: Feminist Self-Help for Everyone

ratings:
Length:
35 minutes
Released:
Sep 6, 2017
Format:
Podcast episode

Description

Today, I’m talking about the core of everything I teach – the importance of thinking new thoughts. I explain why simply thinking positive doesn’t work for most people and share a powerful tool that I use in my coaching for adopting new thinking. Join me to find out exactly what you need to do in order to make those new thoughts more believable and how you can create routines that will actually help you make lasting changes. Get full show notes and more information here: http://bit.ly/2gMHWve
Released:
Sep 6, 2017
Format:
Podcast episode

Titles in the series (100)

UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence.