29 min listen
Three Ways to Handle Negative Emotion (TBYB Sneak Peek Ch 2)
Three Ways to Handle Negative Emotion (TBYB Sneak Peek Ch 2)
ratings:
Length:
12 minutes
Released:
Apr 1, 2024
Format:
Podcast episode
Description
If you've ever felt like you're at the mercy of your negative emotions... you're not alone. And in a world of self-help advice that insists you should "Feel your feelings!", what are you supposed to do when those feelings become overwhelming, and you just want them gone? In this second episode of my new limited series, allow me to introduce you to the three Rs of emotions, and offer you three different ways of handling those negative feelings when they pop up (along with a sneak peek of my upcoming book, Take Back Your Brain!)Pre-order Take Back Your Brain here: https://unfuckyourbrain.com/book
Released:
Apr 1, 2024
Format:
Podcast episode
Titles in the series (100)
Pre-UFYB 10: How to Be a Better Lawyer: What truly DOES make a difference to your performance, and three primary ways that practicing this skill will make you a better lawyer by UnF*ck Your Brain: Feminist Self-Help for Everyone