It happens to the best of us. Sometimes, we just wake up on the wrong side of the bed!    Before I understood how my body and nervous system function, when I woke up in a bad mood I had a hard time shaking it.    But as I learned more about nervous system regulation (and how it impacts our emotional regulation), it’s so much easier for me to transition out of a cranky morning.   Listen in as I share the 3 things I do when I wake up in a bad mood (spoiler alert – they don’t include ignoring or bypassing your feelings).    These 3 things will help shift your mindset and give you practical handles for the next time you wake up feeling cranky.     TAKE THE PERSONALITY PATTERN QUIZ!     BOOK A FREE 30-MINUTE CALL WITH MICHELLE     FB COMMUNITY: The Calm Mom Collective     JOIN ME ON INSTAGRAM: @michellegrosser.coach     “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!