27 min listen
204 - You’re Not Lazy! The Science-Backed Reason You Procrastinate and 3 Nervous- System Hacks to Get Motivated
FromThe Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
204 - You’re Not Lazy! The Science-Backed Reason You Procrastinate and 3 Nervous- System Hacks to Get Motivated
FromThe Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
ratings:
Length:
29 minutes
Released:
Dec 5, 2023
Format:
Podcast episode
Description
When was the last time you had a whole list of stuff you needed to get done, but you couldn’t motivate yourself to do it? You kept thinking about it, but couldn’t bring yourself to take action. When we find ourselves procrastinating, it can be super frustrating. So, why do we procrastinate? Some of the answers lie within the wisdom of the nervous system. In today’s episode, you’ll learn what’s likely happening in your body and subconscious mind when you procrastinate and I’ll coach you through 3 simple hacks to help bring yourself out of a state of procrastination and into feeling motivated and taking action. TAKE THE PERSONALITY PATTERN QUIZ! BOOK A FREE 30-MINUTE CALL WITH MICHELLE ASK MICHELLE A QUESTION! REGULATION RESOURCES FB COMMUNITY: The Calm Mom Collective JOIN ME ON INSTAGRAM: @michellegrosser.coach “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Released:
Dec 5, 2023
Format:
Podcast episode
Titles in the series (100)
012 - MOTHERHOOD MONDAY - How to Talk to Your Kids about Hard Things While Protecting Your Family’s Peace: It can feel really hard to explain to our kids what’s going on in the world these days. With what’s happened in Texas and other events in the news recently, we can find ourselves caught between wanting our children to be aware of what’s going on... by The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance