29 min listen
172 – 10 Signs of High-Functioning Anxiety & What to Do About It
FromThe Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
172 – 10 Signs of High-Functioning Anxiety & What to Do About It
FromThe Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
ratings:
Length:
32 minutes
Released:
Aug 25, 2023
Format:
Podcast episode
Description
Type A? Perfectionist? Always busy but feel like you’re always behind? These could be signs of high-functioning anxiety. It’s not a clinical diagnosis, and it’s probably not debilitating - but it does come at a cost (and it’s freaking exhausting). In today’s episode, we discuss 10 signs of high-functioning anxiety and take a look at some of the root causes. You’ll walk away from this episode with practical tips for shifting out of anxiety, regulating your nervous system, and changing the habits and thought patterns that may be contributing to your anxiety. ASK MICHELLE A QUESTION! REGULATION RESOURCES TAKE THE PERSONALITY PATTERN QUIZ! BOOK A FREE 30-MINUTE CALL WITH MICHELLE FB COMMUNITY: The Calm Mom Collective JOIN ME ON INSTAGRAM: @michellegrosser.coach “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Released:
Aug 25, 2023
Format:
Podcast episode
Titles in the series (100)
003 - Things I Wish I Knew Before Getting Married: The quality of our lives is measured by the quality of our relationships. And while I recorded this episode with a focus on marriage, this episode is for you whether you’re married or not, because these principles apply to all kinds of... by The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance