Sleep expert Dr. Jade Wu shares research on insomnia and sleep deprivation, what you can do if you’re experiencing insomnia, and how your actions while awake impact the quality of your sleep.

The key difference between tiredness and sleepiness (& what to do about both!)

What your sleep drive is + why it matters

The best daily and nightly routines for optimal sleep 

How to not feel groggy when you wake up 

Why you wake up in the middle of the night (& exactly what to do when it happens)

Sneaky culprits that are messing with your sleep

The one thing to do during the day to counteract being on your phone at night

Busting myths about nighttime exercise, sleep cycles, early bedtimes meaning more deep sleep, and more

and so much more!

For more from Dr. Wu, you can find her on Instagram @dr_jade_wu and her website www.drjadewu.com. Her new book, Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications is available online and in major retailers.
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Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 
This episode is sponsored by:
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The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.