Neuroscientist and psychiatrist Dr. Jud Brewer discusses the science behind cravings, how to make and break habits, why willpower is a myth, and why diets don’t work.

Why willpower is a myth, from a neuroscience perspective

The neuroscience behind why diets don’t work

The role of the orbitofrontal cortex in habit formation (+ how to use it to your advantage)

The surprising reasons behind why we crave what we crave 

How to recognize when you’re eating from sadness, stress, or boredom (and how to stop)

A 3 step process to break any unhelpful habit 

Why counting calories is harmful, not helpful

Specific advice to stop snoozing, be on your phone less, stay up less late, procrastinate less, and buy less things you don’t need

and so much more!

For more from Dr. Brewer, you can find him on Instagram @dr.jud and his website www.drjud.com. His newest book, The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop, comes out on January 30th and can be preordered today.
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Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 
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The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.