80 min listen
Daily Habits For Energy, Hormones, Inflammation, Longevity & More With Dr. Amy Shah
Daily Habits For Energy, Hormones, Inflammation, Longevity & More With Dr. Amy Shah
ratings:
Length:
63 minutes
Released:
Apr 26, 2023
Format:
Podcast episode
Description
The daily practices that Dr. Amy Shah recommends for energy, healthy hormone levels, gut health, weight loss, longevity, & more.
one daily habit that instantly gives you more energy & focus
why you might want to delay your morning cup of coffee
exactly what to eat for breakfast for all day energy
the truth about high protein diets
signs that your stress hormones might be at less than ideal levels
the one habit you should prioritize for healthy cortisol levels
exactly what to do to feel your best at each phase of your menstrual cycle
the critical components of a healthy nighttime routine (+ a quick hack for falling asleep)
Dr. Shah’s exact personal morning and evening routine
the best daily practice for inflammation, burnout, fertility, pregnancy, gut health, longevity, and menopause
and so much more!
For more from Dr. Shah, head to amymdwellness.com, find her on Instagram at @fastingmd, and check out her new book I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It.
To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.
Take advantage of Healthy Convo Co’s Mother’s Day sale! Go to healthyconvo.co and use code MOTHERSDAY for 15% off your entire order.
This episode is sponsored by:
GreenPan: visit GreenPan.us and use code HEALTHIER30 to get 30% off your entire order plus free shipping on orders over $99.
LMNT: go to DrinkLMNT.com/Liz a to get a free LMNT sample pack with any order.
AG1 by Athletic Greens: visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.
Kion Aminos: save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/LIZMOODY.
Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.
one daily habit that instantly gives you more energy & focus
why you might want to delay your morning cup of coffee
exactly what to eat for breakfast for all day energy
the truth about high protein diets
signs that your stress hormones might be at less than ideal levels
the one habit you should prioritize for healthy cortisol levels
exactly what to do to feel your best at each phase of your menstrual cycle
the critical components of a healthy nighttime routine (+ a quick hack for falling asleep)
Dr. Shah’s exact personal morning and evening routine
the best daily practice for inflammation, burnout, fertility, pregnancy, gut health, longevity, and menopause
and so much more!
For more from Dr. Shah, head to amymdwellness.com, find her on Instagram at @fastingmd, and check out her new book I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It.
To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.
Take advantage of Healthy Convo Co’s Mother’s Day sale! Go to healthyconvo.co and use code MOTHERSDAY for 15% off your entire order.
This episode is sponsored by:
GreenPan: visit GreenPan.us and use code HEALTHIER30 to get 30% off your entire order plus free shipping on orders over $99.
LMNT: go to DrinkLMNT.com/Liz a to get a free LMNT sample pack with any order.
AG1 by Athletic Greens: visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.
Kion Aminos: save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/LIZMOODY.
Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.
Released:
Apr 26, 2023
Format:
Podcast episode
Titles in the series (100)
Rachel Mansfield—Real Talk About Money & Entrepreneur Life, Dealing With Body Shamers & Life As A New Mom: Rachel Mansfield Shares Real Talk About Money & Entrepreneur Life, Dealing With Body Shamers & Life As A New Mom by The Liz Moody Podcast