Knowledge Bomb:

Dr. G is sharing his ultimate guide to full body healing, addressing quick, easy and free tips to kickstart your healing in the body, the mind, and the spirit. 

The Ultimate Cheap and Easy Guide to Overall Health

How to Heal TODAY 

Cheap and Easy Steps 

The Physical Body 

Cheap and Easy Steps to Heal your Body 

Getting Good Sleep

The Importance of Daylight 

Exposure to Sunlight 

Importance of Grounding 

Drinking Water 101 

Moving Your Body 

Eating for Health

Exercising 

Making time to be Present 

Breathing Correctly 

Building yourself in community 

Deepening Intimacy in relationships 

Dangers of Holding in Emotions 

Having a relationship with your body 

Spiritual health 

Connecting with the spirit of life 

Aligning with your purpose 


Special Guest Segment:


Lucas Aoun, Australia's Leading Biohacker. Supplement Formulator & Naturopath, joins the show to tell us about the newest and most cutting discovering in health science, new supplements, and biohacks that you can start trying right now. 

Should men put their scrotum in cold water?

How does cooling testes improve men’s health 

Other strategies for men to increase testosterone 

Free weight vs machine lifting 

Preworkout interventions

New forms of creatine, cregaatine 

Men lose muscle function with age 

How do we begin to recover our body after the gym 

Benefits of Taurine 

What is the deal with protein? How much is necessary? 

Does it matter which protein-rich foods we eat? 

How detrimental is poor sleep on our bodies? 

Biohack for better sleep 

sleeping on an incline 

How to drop core body temperature for sleep 

Best supplements for cognitive function 

Brains of Paradise pepper 

What are some hacks for longevity? 

Urolithin A 

Which supplements are actually hurting our microbiome? 

Resistance starch 

Which supplements for Serotonin boost are detrimental to health? 

What is the #1 thing that is disrupting our dopamine? 

Iron deficiencies

Magnesium deficiencies

How do we fire up our libido? 

Cistanche extract

Developing a higher level of self-awareness for better health 


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