How often do you have that question of, “Is this normal?” when it comes to your body, sexual health, and hormones? 

This week, Ash talks with Dr. Jolene Brigthen, a Board Certified Naturopathic Endocrinologist, a leader in women's health and hormone balance, and a best-selling author and speaker. Dr. Jolene is here to share all the science behind pleasure, sexual health, and navigating hormones.

Dr. Jolene and Ash dive into all things sex drive, desire compatibility with a partner, and variations in orgasm. Whether you are looking for guidance on how to navigate HPV, amplify your pleasure or boost arousal…this episode is packed with science-backed tips and actionable guidance for you! Don’t miss this.

In This Episode, You’ll Learn:

The amount of sex and orgasm that is healthy for the body.

Busting through myths around masturbation, sex, and menstrual cycle regulation.

Why your sexual libido may shift throughout the month and how to improve your sex drive.

Foods you can eat to optimize your sex life.

Insight on taking birth control for prolonged periods of time and how to decide what birth control options are best for you.


Connect with Dr. Jolene Brigthen
https://drbrighten.com/
https://www.instagram.com/drjolenebrighten/

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Connect with Ash:
https://www.instagram.com/ashleystahl/
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