64 min listen
[MINDSET] Ep. 21: How To Overcome Emotional Eating w/Sam Skelly
[MINDSET] Ep. 21: How To Overcome Emotional Eating w/Sam Skelly
ratings:
Length:
66 minutes
Released:
Sep 26, 2018
Format:
Podcast episode
Description
Do you ever find yourself eating something you know will make you feel sick, or eating simply because you’re bored or upset? Emotional eating is real, it affects everyone, and it can be hard to get to the bottom of the issue. Luckily, this week Sam Skelly, CEO of Hungry for Happiness, is here to help. Sam is determined to help people to stop using food as a drug, and to start reconnecting to their bodies and souls. Overcoming emotional eating won’t happen overnight, but Sam and Ashley dive into the four steps necessary for acknowledging this behavior and getting clarity on how to stop it. From gaining self-trust to healing your body, you will learn how to really tune into yourself on this episode of the You Turn podcast. And don’t forget to stay tuned for Ashley’s post episode thoughts! Follow Sam on Instagram @samanthaskelly For more information and insights, check out Sam’s website here.
Released:
Sep 26, 2018
Format:
Podcast episode
Titles in the series (100)
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