Happy Satiated Saturday! Do you skip meals? Is your eating inconsistent throughout the day? Do you find yourself binging every night?If your brain tells you that you don't have time to eat because you have too much to do, you also don't have time to feel ungrounded, unstable, and mentally foggy. If your brain is telling you that if you eat more you will gain weight, skipping meals is actually slowing your metabolism down, putting your body in a survival mode and actually making you gain weight. Skipping meals can lead to: Poor concentrationIncreased stressLower sense of well beingCan make it more difficult to navigate emotions making them feel more intenseIn this episode, we will discuss what happens in a day when you skip meals and how rhythmic eating is the key to decreasing nighttime binging and emotional eating. You can also read the transcript to this week’s episode here.If you experiment with rhythmic eating this next week I would love to hear how it goes for you! You can email me at support@stephaniemara.com and let me know what you notice when you rhythmically eat. Support the showKeep in touch with Stephanie Mara here:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter of the show here: https://www.buzzsprout.com/809987/supportCheck out my favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingCheck out my favorite protein powder and receive 15% off when you use the code STEPHANIEMARA at checkout here: https://www.equipfoods.com/discount/STEPHANIEMARA?rfsn=7433250.c99684Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsoun...