3 min listen
Satiated Saturdays Episode 1: The Difference Between Emotional and Physical Hunger
FromSatiated Podcast
Satiated Saturdays Episode 1: The Difference Between Emotional and Physical Hunger
FromSatiated Podcast
ratings:
Length:
3 minutes
Released:
Oct 19, 2019
Format:
Podcast episode
Description
Welcome to the first episode of Satiated Saturdays! Each week, we will be exploring physical and emotional satiation and what satisfies each unique hunger we can experience. In my 10 years of supporting others around their relationship with food and body (and my lifetime experiment with myself), I have seen how nighttime can often be the time we reach for food the most for emotional satiation. To support during these end of the day hours, I will be sending these episodes out Saturday evenings. In this episode, we will be exploring the difference between physical and emotional hunger and how to begin to identify the difference in your body. The experiment for this week will be to slow down, tune in, and begin to get curious about which hunger you might be feeling. If any questions arise, email me at support@stephaniemara.com. Excited to hear your discoveries!Support the showKeep in touch with Stephanie Mara here:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter of the show here: https://www.buzzsprout.com/809987/supportCheck out my favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingCheck out my favorite protein powder and receive 15% off when you use the code STEPHANIEMARA at checkout here: https://www.equipfoods.com/discount/STEPHANIEMARA?rfsn=7433250.c99684Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsoun...
Released:
Oct 19, 2019
Format:
Podcast episode
Titles in the series (100)
Satiated Saturdays Episode 1: The Difference Between Emotional and Physical Hunger by Satiated Podcast