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Satiated Saturdays Episode 42: How To Navigate The Imposter Syndrome

Satiated Saturdays Episode 42: How To Navigate The Imposter Syndrome

FromSatiated Podcast


Satiated Saturdays Episode 42: How To Navigate The Imposter Syndrome

FromSatiated Podcast

ratings:
Length:
5 minutes
Released:
Aug 15, 2020
Format:
Podcast episode

Description

Happy Satiated Saturday! Part of living a Satiated Life is feeling satisfied in your relationship with your body, your food, and also with your career and your relationships.Since 2011, I have been supporting health coaches and wellness professionals with launching their businesses and a conversation that often comes up is one about their fears around being seen and the feeling of the imposter syndrome. So what is the imposter syndrome?In this week’s episode, we will re-define the imposter syndrome and explore new satiating and nourishing ways to navigate it when these emotions and sensations arise. You can also read the transcript to this week’s episode here.If you have experienced feeling like an imposter, what has supported you in navigating the fears and doubts in that moment? I would love to hear from you and your experiences in this. You can email me at support@stephaniemara.com anytime!Special thanks to Bendsound for the intro music in this episode. www.bensound.comSupport the showKeep in touch with Stephanie Mara here:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter of the show here: https://www.buzzsprout.com/809987/supportCheck out my favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingCheck out my favorite protein powder and receive 15% off when you use the code STEPHANIEMARA at checkout here: https://www.equipfoods.com/discount/STEPHANIEMARA?rfsn=7433250.c99684Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsoun...
Released:
Aug 15, 2020
Format:
Podcast episode

Titles in the series (100)

Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Somatic Eating™ and talks with professionals exploring relationship with food and body, disordered eating and eating disorder recovery, somatic nutrition, body empowerment, body positivity, body diversity, health at every size, anti-diet, somatics, trauma healing, polyvagal theory, vagus nerve, digestion, nervous system regulation, self care, food freedom, embodied physical movement, self confidence, mindfulness, and yoga therapy. Satiated was created to support you in healing your relationship with food and body and feel more regulated, safe, and embodied in your life. You can find all transcripts to the podcast at stephaniemara.com/blog