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Satiated Saturdays Episode 45: Interpreting The Wisdom Of Our Symptoms

Satiated Saturdays Episode 45: Interpreting The Wisdom Of Our Symptoms

FromSatiated Podcast


Satiated Saturdays Episode 45: Interpreting The Wisdom Of Our Symptoms

FromSatiated Podcast

ratings:
Length:
5 minutes
Released:
Sep 5, 2020
Format:
Podcast episode

Description

Happy Satiated Saturday! When you have experienced a symptom in your body, how have you interacted with that symptom? Did you feel like your body was betraying you or that you needed to do battle with that symptom or that your symptom was something that made you feel broken like you needed to be fixed?In this week’s episode, we explore a new way to interact with your symptoms and how to interpret what they’re here to teach you. You can also read the transcript to this week’s episode here.What symptoms are you currently navigating and what have you experimented with so far to approach your symptoms in new and different ways? Looking forward to hearing from you! Email me at support@stephaniemara.com anytime. Special thanks to Bendsound for the intro music in this episode. www.bensound.comSupport the showKeep in touch with Stephanie Mara here:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter of the show here: https://www.buzzsprout.com/809987/supportCheck out my favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingCheck out my favorite protein powder and receive 15% off when you use the code STEPHANIEMARA at checkout here: https://www.equipfoods.com/discount/STEPHANIEMARA?rfsn=7433250.c99684Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsoun...
Released:
Sep 5, 2020
Format:
Podcast episode

Titles in the series (100)

Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Somatic Eating™ and talks with professionals exploring relationship with food and body, disordered eating and eating disorder recovery, somatic nutrition, body empowerment, body positivity, body diversity, health at every size, anti-diet, somatics, trauma healing, polyvagal theory, vagus nerve, digestion, nervous system regulation, self care, food freedom, embodied physical movement, self confidence, mindfulness, and yoga therapy. Satiated was created to support you in healing your relationship with food and body and feel more regulated, safe, and embodied in your life. You can find all transcripts to the podcast at stephaniemara.com/blog