Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

Satiated Saturdays Episode 88: What Is Your Relationship Status With Food?

Satiated Saturdays Episode 88: What Is Your Relationship Status With Food?

FromSatiated Podcast


Satiated Saturdays Episode 88: What Is Your Relationship Status With Food?

FromSatiated Podcast

ratings:
Length:
6 minutes
Released:
Jul 10, 2021
Format:
Podcast episode

Description

Happy Satiated Saturday! You will have many different kinds of relationships throughout your life. Friends, intimate relationships, mentors, teachers, coaches. Every relationship will teach you something about you, about what you deserve, about what you desire. We can apply the same idea to our relationship with food. You will not have just one kind of relationship with food throughout your life, you will have many. Take a moment to reflect on your journey with food. Think back to how you used to relate to food perhaps during your teenage years or in your 20's. In this week’s episode, I will discuss what your relationship with food might be here trying to teach you and reflect back to you at any moment.You can also read the transcript to this week’s episode here: https://www.stephaniemara.com/blog/what-is-your-relationship-status-with-foodTo discover what your current relationship status is with food currently, you can go take my free What Is Your Relationship Status With Food Quiz at https://www.stephaniemara.com/foodrelationshipquiz. You will find out what your current relationship status is and your food relationship red flags to let you know when it might be time to transition into a new relationship with your food. With Compassion and Empathy, Stephanie Mara FoxSpecial thanks to Bendsound for the intro music in this episode. www.bensound.comSupport the showKeep in touch with Stephanie Mara here:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter of the show here: https://www.buzzsprout.com/809987/supportCheck out my favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingCheck out my favorite protein powder and receive 15% off when you use the code STEPHANIEMARA at checkout here: https://www.equipfoods.com/discount/STEPHANIEMARA?rfsn=7433250.c99684Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsoun...
Released:
Jul 10, 2021
Format:
Podcast episode

Titles in the series (100)

Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Somatic Eating™ and talks with professionals exploring relationship with food and body, disordered eating and eating disorder recovery, somatic nutrition, body empowerment, body positivity, body diversity, health at every size, anti-diet, somatics, trauma healing, polyvagal theory, vagus nerve, digestion, nervous system regulation, self care, food freedom, embodied physical movement, self confidence, mindfulness, and yoga therapy. Satiated was created to support you in healing your relationship with food and body and feel more regulated, safe, and embodied in your life. You can find all transcripts to the podcast at stephaniemara.com/blog