Happy Satiated Saturday! You have probably heard the saying food is medicine. Today, I wanted to dive a little deeper into how to integrate more quality nourishment without getting into the trap of then labeling foods as good or bad. In this week’s episode, we will explore a fun mental trick and food experiment to engage in that brings in more quality nutrition in a way that supports you in feeling how you desire to feel in your body. You can also read the transcript to this week’s episode here.If you engage in this week’s experiment, email me at support@stephaniemara.com and let me know how it goes! Special thanks to Bendsound for the intro music in this episode. www.bensound.comSupport the showKeep in touch with Stephanie Mara here:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter of the show here: https://www.buzzsprout.com/809987/supportCheck out my favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingCheck out my favorite protein powder and receive 15% off when you use the code STEPHANIEMARA at checkout here: https://www.equipfoods.com/discount/STEPHANIEMARA?rfsn=7433250.c99684Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsoun...