Happy Satiated Saturday!Dieting culture makes us believe that losing weight is the answer to everything. Want to find love? Just lose weight. Want more confidence? Lose weight. Want everlasting health? Losing weight is the way to get there. If we are made to believe that losing weight was the answer to everything, why would we let that go? In this week’s episode, I explain 3 reasons why you can't let go of the urge to lose weight and how those reasons are supporting you in some way. You can also read the transcript to this week’s episode here. If you're wanting new tools to show up for your food and body differently, I have created the Intro to Somatic Eating™ mini course just for you!The Somatic Eating™ tools you will learn in this mini course will guide you toward the embodiment you need to hear and interpret your body's messages to never rely on an external diet or expert ever again. And for a limited time, I'm offering this mini course at a 50% discount as I want as many individuals to have access to this information as possible. I WANT THE SOMATIC EATING MINI COURSEWith Compassion and Empathy, Stephanie Mara FoxSpecial thanks to Bendsound for the intro music in this episode. www.bensound.comSupport the showKeep in touch with Stephanie Mara here:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter of the show here: https://www.buzzsprout.com/809987/supportCheck out my favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingCheck out my favorite protein powder and receive 15% off when you use the code STEPHANIEMARA at checkout here: https://www.equipfoods.com/discount/STEPHANIEMARA?rfsn=7433250.c99684Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsoun...